According to the Centres for Disease Control and Prevention, cigarette smoking causes over 480,000 deaths in the United States each year, accounting for roughly 1 out of every 5 deaths, which is more than any other disease and the majority of which are heart attacks. We are all aware that smoking is harmful to our health, since it is one of the leading causes of lung cancer and other respiratory issues. However, only a few people are aware that it also has an impact on the heart’s function. In general, when we breathe, oxygen from the air is absorbed into the blood and subsequently distributed throughout the body.
When we smoke, however, we inhale the smoke, which is subsequently absorbed into the bloodstream and circulated throughout the body. The chemicals in cigarette smoke cause thickening of the blood and arteries, making blood flow difficult and eventually leading to blood clots and heart problems. It is estimated that 80 per cent of individuals with chronic obstructive pulmonary disease (COPD) were smokers. If women smoke, they are thought to be at a higher risk than males and have a higher fatality rate. As a result, Dr. Gaurav Ganeshwala, one of Best Cardiologist in Pune, advises his patients to quit smoking and live a healthy and active lifestyle.
According to studies, smoking raises people’s heart rates and has an impact on their respiratory systems, thickens arteries, raises blood pressure, causes irregular heart rhythms, and increases the risk of stroke among smokers.
Cigarette smoke contains nicotine as well as other substances such as tar and carbon monoxide, all of which contribute to the formation of fatty plaque in the arteries. This is thought to be the leading cause of heart disease in humans.
Smoking kills not just you, but also others around you.
Have you ever considered what happens to those who are close to you when you smoke? Passive smokers are those who do not actively smoke. They are persons who are likewise at high risk because they are exposed to the same quantity of smoke that smokers are exposed to and their bodies are affected in the same way. According to the American Heart Association, around 40,000 individuals die each year from secondhand cigarette smoke-related heart and blood vessel disorders, with children and teenagers being the most impacted. If you truly care about your loved one, you should think considering giving up smoking.
The following are some of the advantages of quitting smoking:
If you decide to stop smoking, you will be on your road to a healthier heart and body, as smoking has a negative impact on your entire body.
- Taste and smell will return to you.
- You will look more attractive.
- Your health will improve.
- Other diseases such as asthma, throat cancer, lung cancer, and others will be avoided.
What is the best way to stop smoking?
It’s important to remember that the habit can’t form overnight and that quitting it will take time as well. The most important thing to keep in mind is to be consistent.
- Remove it from your homes, cars, and workplace in large amounts.
- Avoid being in the presence of people who put you under pressure or make you want to smoke.
- Keep your focus on your objective.
- Consider the individuals you care about.
- If you feel the need, you can also join a counselling group.
- If necessary, talk to a doctor.
There is no one who will support you more than you, thus it is critical that you be motivated and has the desire to quit smoking and live a healthy lifestyle with your family.